/* ============ Eliabe da Silva · Personal Trainer ============ */

:root {
  --ink: #0c0a0b;
  --coal: #141012;
  --coal-2: #1c1517;
  --wine: #4a0b10;
  --wine-2: #6e1017;
  --red: #e3141c;
  --red-hot: #ff3b35;
  --bone: #f3efec;
  --bone-2: #e9e3df;
  --text: #f6f2f0;
  --muted: #b3a9a6;
  --muted-dark: #5e5452;
  --line: rgba(255, 255, 255, .12);
  --line-dark: rgba(20, 16, 18, .14);

  --f-display: "Barlow Condensed", "Arial Narrow", sans-serif;
  --f-body: "Barlow", system-ui, -apple-system, "Segoe UI", sans-serif;

  --radius: 26px;
  --gutter: clamp(16px, 4vw, 48px);
  --max: 1240px;
  --ease: cubic-bezier(.22, .8, .24, 1);
}

*, *::before, *::after { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; scroll-behavior: smooth; }
body {
  margin: 0;
  background: var(--ink);
  color: var(--text);
  font-family: var(--f-body);
  font-size: clamp(16px, 1.05vw + 10px, 18px);
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
  overflow-x: hidden;
}
/* grão leve no site todo */
body::after {
  content: "";
  position: fixed; inset: 0;
  pointer-events: none;
  z-index: 60;
  opacity: .07;
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='180' height='180'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='.9' numOctaves='2' stitchTiles='stitch'/%3E%3CfeColorMatrix values='0 0 0 0 1 0 0 0 0 1 0 0 0 0 1 0 0 0 .55 0'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)'/%3E%3C/svg%3E");
  mix-blend-mode: overlay;
}
img, video, svg { display: block; max-width: 100%; }
a { color: inherit; }
h1, h2, h3, p, ul, figure, blockquote { margin: 0; }
ul { padding: 0; list-style: none; }
:focus-visible { outline: 2px solid var(--red-hot); outline-offset: 3px; border-radius: 6px; }

.wrap { width: 100%; max-width: var(--max); margin: 0 auto; padding: 0 var(--gutter); }

/* ---------- tipografia ---------- */
.display {
  font-family: var(--f-display);
  font-weight: 800;
  text-transform: uppercase;
  line-height: .92;
  letter-spacing: -.005em;
  font-size: clamp(42px, 6.2vw, 92px);
  text-wrap: balance;
}
.display em {
  font-style: italic;
  color: var(--red);
  padding-right: .06em;
}
.eyebrow {
  font-family: var(--f-display);
  font-weight: 600;
  font-size: 15px;
  letter-spacing: .22em;
  text-transform: uppercase;
  color: var(--red-hot);
  margin-bottom: 18px;
  display: flex; align-items: center; gap: 12px;
}
.eyebrow::before { content: ""; width: 34px; height: 2px; background: currentColor; }
.lead { font-size: clamp(17px, 1.2vw + 10px, 21px); color: var(--muted); max-width: 56ch; }
.light .lead, .light p { color: var(--muted-dark); }

/* ---------- botões ---------- */
.btn {
  --bg: var(--red);
  display: inline-flex; align-items: center; justify-content: center; gap: 12px;
  min-height: 56px;
  padding: 0 28px;
  border-radius: 999px;
  font-family: var(--f-display);
  font-weight: 700;
  font-size: 19px;
  letter-spacing: .04em;
  text-transform: uppercase;
  text-decoration: none;
  line-height: 1.1;
  text-align: center;
  position: relative;
  isolation: isolate;
  overflow: hidden;
  transition: transform .4s var(--ease), box-shadow .4s var(--ease), background-color .3s;
}
.btn svg { width: 22px; height: 22px; flex: none; }
.btn-red {
  background: var(--red);
  color: #fff;
  box-shadow: 0 14px 40px -12px rgba(227, 20, 28, .7), inset 0 1px 0 rgba(255,255,255,.25);
}
.btn-red::after {
  content: ""; position: absolute; inset: 0; z-index: -1;
  background: linear-gradient(110deg, transparent 30%, rgba(255,255,255,.35) 50%, transparent 70%);
  transform: translateX(-120%);
  transition: transform .9s var(--ease);
}
.btn-red:hover { transform: translateY(-2px); box-shadow: 0 20px 50px -12px rgba(227, 20, 28, .85), inset 0 1px 0 rgba(255,255,255,.25); }
.btn-red:hover::after { transform: translateX(120%); }
.btn-line { color: var(--text); border: 1px solid rgba(255,255,255,.28); background: rgba(255,255,255,.03); backdrop-filter: blur(6px); }
.btn-line:hover { border-color: var(--text); background: rgba(255,255,255,.08); }
.btn-big { min-height: 64px; font-size: 21px; padding: 0 34px; }

/* ---------- vidro ---------- */
.glass {
  background: linear-gradient(140deg, rgba(255,255,255,.13), rgba(255,255,255,.035) 55%, rgba(227,20,28,.06));
  border: 1px solid rgba(255,255,255,.16);
  backdrop-filter: blur(18px) saturate(150%);
  -webkit-backdrop-filter: blur(18px) saturate(150%);
  box-shadow: 0 30px 60px -30px rgba(0,0,0,.7), inset 0 1px 0 rgba(255,255,255,.18);
}
.glass-light {
  background: rgba(255,255,255,.55);
  border: 1px solid rgba(255,255,255,.8);
  backdrop-filter: blur(16px) saturate(160%);
  -webkit-backdrop-filter: blur(16px) saturate(160%);
  box-shadow: 0 24px 50px -24px rgba(60, 10, 14, .35);
}

/* ---------- revelações ---------- */
.js [data-reveal] { opacity: 0; transform: translateY(28px); transition: opacity 1s var(--ease), transform 1.1s var(--ease); transition-delay: var(--d, 0s); }
.js [data-reveal].is-in { opacity: 1; transform: none; }
.js [data-split] .w { display: inline-block; overflow: hidden; vertical-align: top; padding-bottom: .06em; margin-bottom: -.06em; }
.js [data-split] .w > span { display: inline-block; transform: translateY(105%); transition: transform 1s var(--ease); transition-delay: calc(var(--i) * 55ms); }
.js [data-split].is-in .w > span { transform: none; }

/* ---------- divisores ---------- */
.divider { position: relative; height: clamp(70px, 9vw, 140px); margin: -1px 0; z-index: 2; pointer-events: none; }
.divider svg { width: 100%; height: 100%; }
.divider .d-line { fill: none; stroke: var(--red); stroke-width: 2.5; vector-effect: non-scaling-stroke; stroke-dasharray: 1; stroke-dashoffset: calc(1 - var(--p, 0)); }
.divider-dark { background: var(--ink); }
.divider-dark .d-fill { fill: var(--coal); }
.divider-to-light { background: var(--coal); }
.divider-to-light .d-fill { fill: var(--bone); }
.divider-from-light { background: var(--bone); }
.divider-from-light .d-fill { fill: var(--ink); }
.faq + .divider-from-light { background: var(--bone-2); }

/* ================= ABERTURA ================= */
.hero {
  position: relative;
  min-height: 100svh;
  padding: clamp(24px, 4vw, 44px) 0 clamp(70px, 8vw, 110px);
  overflow: hidden;
  background:
    radial-gradient(80% 60% at 85% 30%, rgba(110, 16, 23, .55), transparent 60%),
    radial-gradient(60% 40% at 0% 65%, rgba(74, 11, 16, .45), transparent 70%),
    var(--ink);
}
.hero-bg { position: absolute; inset: 0; pointer-events: none; }
.hero-arc {
  position: absolute;
  width: min(980px, 120vw);
  right: -18%; top: 50%;
  translate: 0 -50%;
  opacity: .9;
  rotate: var(--spin, 0deg);
}
.hero-vertical {
  position: absolute;
  right: clamp(4px, 1.2vw, 20px); top: 50%;
  writing-mode: vertical-rl;
  transform: translateY(-50%) rotate(180deg);
  font-family: var(--f-display);
  font-weight: 800;
  font-style: italic;
  text-transform: uppercase;
  font-size: clamp(64px, 9vw, 150px);
  line-height: .8;
  color: transparent;
  -webkit-text-stroke: 1.5px rgba(255,255,255,.14);
  letter-spacing: .02em;
}
.hero-grid {
  position: relative;
  display: grid;
  grid-template-columns: 1.15fr .85fr;
  gap: clamp(28px, 5vw, 80px);
  align-items: center;
  min-height: calc(100svh - 120px);
}
.hero-logo { width: clamp(104px, 9vw, 132px); height: auto; margin-bottom: clamp(22px, 3.5vh, 40px); filter: drop-shadow(0 8px 24px rgba(0,0,0,.6)); }
.hero h1 { font-size: clamp(46px, 5vw, 84px); margin-bottom: 22px; max-width: 17ch; }
.hero .lead { margin-bottom: 30px; color: #cfc6c3; }
.hero-ctas { display: flex; flex-wrap: wrap; gap: 14px; margin-bottom: 36px; }
.hero-proof { display: flex; flex-wrap: wrap; gap: 0; }
.hero-proof li { display: flex; flex-direction: column; padding: 4px 26px; border-left: 1px solid var(--line); }
.hero-proof li:first-child { padding-left: 0; border-left: 0; }
.hero-proof strong { font-family: var(--f-display); font-weight: 800; font-size: 34px; line-height: 1; color: var(--text); }
.hero-proof span { font-size: 14px; color: var(--muted); max-width: 18ch; line-height: 1.35; margin-top: 6px; }

.hero-media { position: relative; justify-self: center; width: min(100%, 400px); }
.hero-frame {
  position: relative;
  aspect-ratio: 9 / 16;
  border-radius: 32px;
  overflow: hidden;
  background: var(--coal);
  box-shadow: 0 50px 100px -30px rgba(0,0,0,.9), 0 0 0 1px rgba(255,255,255,.1);
  transform: perspective(1200px) rotateY(var(--ry, -6deg)) rotateX(var(--rx, 2deg));
  transition: transform .8s var(--ease);
}
.hero-video { width: 100%; height: 100%; object-fit: cover; }
.frame-shine { position: absolute; inset: 0; background: linear-gradient(160deg, rgba(255,255,255,.18), transparent 35%, transparent 70%, rgba(227,20,28,.25)); mix-blend-mode: screen; pointer-events: none; }
.chip { position: absolute; border-radius: 18px; padding: 14px 18px; font-size: 14px; line-height: 1.35; }
.chip-top { top: 9%; left: -18%; display: flex; align-items: center; gap: 10px; font-weight: 600; border-radius: 999px; padding: 10px 18px; }
.chip-top .dot { width: 9px; height: 9px; border-radius: 50%; background: var(--red-hot); box-shadow: 0 0 0 0 rgba(255,59,53,.7); animation: pulse 2s infinite; }
.chip-bottom { bottom: 10%; right: -16%; max-width: 230px; display: flex; flex-direction: column; gap: 2px; }
.chip-bottom strong { font-family: var(--f-display); font-size: 22px; text-transform: uppercase; letter-spacing: .02em; }
.chip-bottom span { color: #ddd4d1; }
[data-float] { animation: float 7s ease-in-out infinite; }
.chip-bottom[data-float] { animation-delay: -3.5s; }
@keyframes float { 50% { transform: translateY(-10px); } }
@keyframes pulse { 70% { box-shadow: 0 0 0 10px rgba(255,59,53,0); } 100% { box-shadow: 0 0 0 0 rgba(255,59,53,0); } }

.scroll-cue { position: absolute; left: 50%; bottom: 26px; translate: -50% 0; width: 26px; height: 42px; border: 1.5px solid rgba(255,255,255,.35); border-radius: 20px; }
.scroll-cue span { position: absolute; left: 50%; top: 8px; width: 3px; height: 8px; margin-left: -1.5px; border-radius: 3px; background: var(--red-hot); animation: cue 1.8s var(--ease) infinite; }
@keyframes cue { 0% { transform: translateY(0); opacity: 1; } 80% { transform: translateY(14px); opacity: 0; } 100% { opacity: 0; } }

/* ================= DOR ================= */
.pain { position: relative; background: var(--coal); padding: clamp(60px, 8vw, 120px) 0 clamp(70px, 9vw, 130px); overflow: hidden; }
.pain-texture {
  position: absolute; inset: 0;
  background:
    linear-gradient(180deg, var(--coal) 0%, rgba(20,16,18,.86) 40%, var(--coal) 100%),
    url("assets/img/ct-salao.webp") center / cover no-repeat;
  filter: grayscale(1);
  opacity: .45;
}
.pain-grid { position: relative; display: grid; grid-template-columns: .95fr 1.05fr; gap: clamp(36px, 7vw, 110px); align-items: start; }
.pain-head .display { margin-bottom: 26px; }
.pain-close {
  position: relative;
  display: grid;
  grid-template-columns: auto clamp(240px, 26vw, 340px);
  justify-content: center;
  gap: clamp(30px, 5vw, 70px);
  align-items: center;
  margin-top: clamp(50px, 7vw, 90px);
}
.pain-photo {
  width: 100%;
  aspect-ratio: 4 / 5;
  border-radius: var(--radius);
  overflow: hidden;
  position: relative;
  box-shadow: 0 40px 80px -40px #000;
}
.pain-photo::after { content: ""; position: absolute; inset: 0; background: linear-gradient(180deg, transparent 50%, rgba(110,16,23,.55)); }
.pain-photo img { width: 100%; height: 118%; margin-top: -9%; object-fit: cover; }
.pain-list { border-top: 1px solid var(--line); }
.pain-list li { padding: 30px 0 30px 44px; border-bottom: 1px solid var(--line); position: relative; }
.pain-list li::before {
  content: ""; position: absolute; left: 0; top: 40px;
  width: 22px; height: 2px; background: var(--red);
  box-shadow: 0 0 18px rgba(227,20,28,.8);
}
.pain-list h3 { font-family: var(--f-display); font-weight: 700; text-transform: uppercase; font-size: clamp(24px, 2.2vw, 32px); line-height: 1.05; margin-bottom: 8px; }
.pain-list p { color: var(--muted); }
.pain-turn {
  position: relative;
  font-family: var(--f-display);
  font-weight: 700;
  text-transform: uppercase;
  font-size: clamp(28px, 3.4vw, 48px);
  line-height: 1.02;
  max-width: 22ch;
  text-align: left;
}
.pain-turn em { color: var(--red-hot); }

/* ================= CT (claro) ================= */
.light { background: var(--bone); color: var(--ink); }
.light .eyebrow { color: var(--red); }
.ct {
  position: relative;
  padding: clamp(60px, 8vw, 120px) 0 clamp(70px, 9vw, 130px);
  background: var(--bone);
  overflow: hidden;
}
.ct-grid { display: grid; grid-template-columns: 1fr 1fr; gap: clamp(40px, 6vw, 96px); align-items: center; }
.ct .display { margin-bottom: 26px; font-size: clamp(40px, 4.8vw, 78px); }
.ct-stat { display: flex; align-items: center; gap: 24px; margin: 40px 0 34px; padding: 24px 0; border-top: 1px solid var(--line-dark); border-bottom: 1px solid var(--line-dark); }
.ct-stat-num {
  font-family: var(--f-display);
  font-weight: 800;
  font-style: italic;
  font-size: clamp(110px, 12vw, 170px);
  line-height: .78;
  color: var(--red);
  text-shadow: 0 18px 40px rgba(227,20,28,.3);
  min-width: .7em;
}
.ct-stat p { max-width: 36ch; }
.ct-stat strong { color: var(--ink); }
.ct-points li { position: relative; padding: 12px 0 12px 30px; color: var(--muted-dark); }
.ct-points li::before { content: ""; position: absolute; left: 0; top: 23px; width: 14px; height: 14px; border-radius: 50%; border: 2px solid var(--red); }
.ct-points li + li { border-top: 1px dashed var(--line-dark); }

/* fundo: Eliabe de costas, bem apagado atrás das fotos; cabeça e ombros aparecem em volta do grid */
.ct-bg {
  position: absolute; z-index: -1; pointer-events: none;
  width: 190%; aspect-ratio: 3 / 4;
  left: 50%; top: -76%;
  translate: -47% 0;
  --fade-y: linear-gradient(180deg, transparent 25%, #000 35%, #000 72%, transparent 92%);
  --fade-x: linear-gradient(90deg, transparent 12%, #000 32%, #000 68%, transparent 90%);
  -webkit-mask-image: var(--fade-y), var(--fade-x);
  -webkit-mask-composite: source-in;
          mask-image: var(--fade-y), var(--fade-x);
          mask-composite: intersect;
}
.ct-bg img { width: 100%; height: 100%; object-fit: cover; opacity: .24; filter: grayscale(1) contrast(1.1); }
/* bento grid de fotos do CT */
.ct-bento {
  position: relative;
  isolation: isolate;
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  grid-template-rows: repeat(4, clamp(118px, 11.5vw, 165px));
  grid-template-areas: "a b b" "a c d" "a c d" "f f f";
  gap: 12px;
}
.bt { position: relative; margin: 0; border-radius: 20px; overflow: hidden; background: var(--bone-2); box-shadow: 0 30px 60px -36px rgba(40,6,10,.6); }
.bt img { width: 100%; height: 100%; object-fit: cover; transition: transform 1.2s var(--ease); }
.bt::after { content: ""; position: absolute; inset: 0; border-radius: inherit; box-shadow: inset 0 0 0 1px rgba(255,255,255,.35); pointer-events: none; }
@media (hover: hover) and (pointer: fine) { .bt:hover img { transform: scale(1.05); } }
.bt-a { grid-area: a; } .bt-a img { object-position: 22% center; }
.bt-b { grid-area: b; } .bt-b img { object-position: 10% 36%; }
.bt-c { grid-area: c; } .bt-c img { object-position: center 55%; }
.bt-d { grid-area: d; } .bt-d img { object-position: 30% 60%; }
.bt-f { grid-area: f; } .bt-f img { object-position: center 62%; }
/* recorte do Eliabe com alunas, na frente do grid */
.ct-pessoas { position: absolute; z-index: 3; right: -7%; bottom: -26px; width: 54%; margin: 0; pointer-events: none; }
.ct-pessoas img { width: 100%; height: auto; filter: drop-shadow(0 26px 30px rgba(40,6,10,.35)) drop-shadow(0 4px 8px rgba(0,0,0,.18)); }
.tag-6 { position: absolute; z-index: 2; left: -22px; bottom: 30%; border-radius: 18px; padding: 14px 20px; font-size: 14px; line-height: 1.3; color: var(--muted-dark); }
.tag-6 strong { font-family: var(--f-display); font-size: 22px; text-transform: uppercase; color: var(--ink); }

/* ================= MÉTODO ================= */
.method { position: relative; height: 340vh; background: var(--ink); }
.method::before { content: ""; position: absolute; inset: 0; background: radial-gradient(50% 40% at 80% 40%, rgba(110,16,23,.45), transparent 70%); pointer-events: none; }
.method-sticky { position: sticky; top: 0; height: 100svh; display: flex; align-items: center; overflow: hidden; }
.method-grid { display: grid; grid-template-columns: .9fr 1.1fr; gap: clamp(30px, 5vw, 80px); align-items: center; }
.method .display { margin-bottom: 30px; font-size: clamp(40px, 5vw, 78px); }
.method-panel { position: relative; display: grid; border-radius: var(--radius); padding: 30px 32px; }
.stage { grid-area: 1 / 1; opacity: 0; transform: translateY(14px); transition: opacity .6s var(--ease), transform .7s var(--ease); }
.stage.is-on { opacity: 1; transform: none; }
.stage-tag { font-family: var(--f-display); font-weight: 600; font-size: 14px; letter-spacing: .2em; text-transform: uppercase; color: var(--red-hot); }
.stage h3 { font-family: var(--f-display); font-weight: 800; text-transform: uppercase; font-size: clamp(30px, 3vw, 42px); line-height: 1; margin: 8px 0 10px; }
.stage p { color: #d4cbc8; }
.method-dots { display: flex; gap: 8px; margin-top: 22px; }
.method-dots i { height: 4px; flex: 1; border-radius: 4px; background: rgba(255,255,255,.12); overflow: hidden; position: relative; }
.method-dots i::after { content: ""; position: absolute; inset: 0; background: var(--red); transform-origin: left; transform: scaleX(var(--f, 0)); }

.method-chart { position: relative; }
.chart { width: 100%; height: auto; overflow: visible; }
.chart .grid line { stroke: rgba(255,255,255,.07); stroke-dasharray: 4 8; }
.chart .area { fill: url(#areaGrad); }
.chart .curve-bg { fill: none; stroke: rgba(255,255,255,.08); stroke-width: 6; stroke-linecap: round; }
.chart .curve { fill: none; stroke: url(#curveGrad); stroke-width: 7; stroke-linecap: round; filter: drop-shadow(0 0 12px rgba(227,20,28,.55)); }
.chart .runner { fill: #fff; stroke: var(--red); stroke-width: 4; filter: drop-shadow(0 0 14px rgba(255,59,53,.9)); }
.chart .mark circle { fill: var(--ink); stroke: rgba(255,255,255,.3); stroke-width: 2; transition: all .5s var(--ease); }
.chart .mark text { fill: rgba(255,255,255,.4); font-family: var(--f-display); font-weight: 600; font-size: 15px; letter-spacing: .12em; text-transform: uppercase; transition: fill .5s; }
.chart .mark.is-on circle { fill: var(--red); stroke: #fff; r: 9; }
.chart .mark.is-on text { fill: #fff; }
.chart .goal { opacity: var(--goal, .25); transition: opacity .4s; }
.chart .goal-line { stroke: #fff; stroke-dasharray: 6 8; stroke-opacity: .5; }
.chart .goal-flag line { stroke: #fff; stroke-width: 3; }
.chart .goal-flag path { fill: var(--red-hot); }
.chart .goal-text { fill: #fff; font-family: var(--f-display); font-weight: 800; font-style: italic; font-size: 22px; letter-spacing: .14em; }
.chart .meter-bg { fill: rgba(255,255,255,.07); }
.chart .meter-fill { fill: url(#curveGrad); }
.meter-label { position: absolute; right: 0; bottom: -6px; text-align: right; translate: 0 100%; display: flex; align-items: baseline; gap: 8px; justify-content: flex-end; }
.meter-num { font-family: var(--f-display); font-weight: 800; font-size: clamp(44px, 5vw, 72px); line-height: 1; }
.meter-label small { color: var(--muted); font-size: 14px; }
.chart .goal-text { transition: fill .4s; }
.method.is-goal .goal-text { fill: var(--red-hot); }
.method.is-goal .goal-flag path { animation: wave 1s ease-in-out infinite alternate; transform-box: fill-box; transform-origin: left center; }
@keyframes wave { to { transform: scaleX(.8) skewY(-6deg); } }

/* ================= CARGA ================= */
.lift { position: relative; height: 260vh; background: linear-gradient(180deg, var(--ink), #120d0f 50%, var(--ink)); }
.lift-sticky { position: sticky; top: 0; height: 100svh; display: flex; align-items: center; overflow: hidden; }
.lift-grid { display: grid; grid-template-columns: 1fr 1fr; gap: clamp(30px, 5vw, 80px); align-items: center; }
.lift .display { font-size: clamp(40px, 5vw, 78px); margin-bottom: 24px; }
.lift-steps { display: flex; gap: 10px; margin-top: 34px; flex-wrap: wrap; }
.lift-steps li {
  font-family: var(--f-display); font-weight: 700; text-transform: uppercase; letter-spacing: .08em; font-size: 17px;
  padding: 10px 18px; border-radius: 999px; border: 1px solid var(--line); color: var(--muted);
  transition: all .5s var(--ease);
}
.lift-steps li.is-on { background: var(--red); border-color: var(--red); color: #fff; box-shadow: 0 10px 30px -10px rgba(227,20,28,.8); }
.lift-stage { position: relative; display: grid; place-items: center; }
.lift-stage::before {
  content: ""; position: absolute; width: 86%; aspect-ratio: 1; border-radius: 50%;
  border: 70px solid transparent;
  border-top-color: rgba(227,20,28,.55); border-right-color: rgba(110,16,23,.45);
  rotate: var(--ring, 0deg);
  filter: blur(.5px);
}
.lifter { position: relative; width: min(100%, 460px); height: auto; overflow: visible; }
.lifter .bar-rod { stroke: #d9d2cf; stroke-width: 7; stroke-linecap: round; }
.lifter .plate { fill: var(--red); stroke: #2a0a0d; stroke-width: 2; }
.lifter .plate.dark { fill: #2b2123; stroke: #4c3b3e; }
.lifter .collar { fill: #b9b0ad; }
.lifter .plates rect { transition: opacity .4s, transform .5s var(--ease); }
.lifter .plates .pl-off { opacity: 0; transform: scaleY(.3); }
.lifter .plates rect { transform-box: fill-box; transform-origin: center; }
.lift-kg { position: absolute; bottom: 4%; left: 0; display: flex; align-items: baseline; gap: 6px; z-index: 1; }
.kg-num { font-family: var(--f-display); font-weight: 800; font-style: italic; font-size: clamp(64px, 7vw, 110px); line-height: .85; color: #fff; }
.lift-kg small { font-family: var(--f-display); font-weight: 700; font-size: 26px; color: var(--red-hot); text-transform: uppercase; }

/* ================= OBJETIVOS ================= */
.goals { position: relative; background: var(--coal); padding: clamp(50px, 7vw, 100px) 0 clamp(70px, 9vw, 130px); overflow: hidden; }
.goals-head { margin-bottom: clamp(36px, 5vw, 64px); }
.goals-head .display { max-width: 20ch; }
.goals-list { border-top: 1px solid var(--line); }
.goals-list li {
  position: relative;
  display: grid; grid-template-columns: 1fr 1fr; gap: 30px; align-items: baseline;
  padding: clamp(22px, 2.6vw, 34px) 0;
  border-bottom: 1px solid var(--line);
  cursor: default;
  transition: padding .5s var(--ease);
}
.goals-list li::before { content: ""; position: absolute; left: 0; bottom: -1px; height: 1px; width: 100%; background: var(--red); transform: scaleX(0); transform-origin: left; transition: transform .7s var(--ease); }
.goals-list h3 { font-family: var(--f-display); font-weight: 800; text-transform: uppercase; font-size: clamp(30px, 3.6vw, 54px); line-height: 1; transition: color .4s, transform .6s var(--ease); }
.goals-list p { color: var(--muted); max-width: 44ch; }
@media (hover: hover) and (pointer: fine) {
  .goals-list li:hover { padding-left: 18px; }
  .goals-list li:hover::before { transform: scaleX(1); }
  .goals-list li:hover h3 { color: var(--red-hot); font-style: italic; }
}
.goals-cta { display: flex; align-items: center; justify-content: space-between; gap: 30px; margin-top: clamp(36px, 5vw, 60px); padding: clamp(24px, 3vw, 34px) clamp(24px, 3vw, 40px); border-radius: var(--radius); background: linear-gradient(120deg, rgba(110,16,23,.55), rgba(227,20,28,.12)); border: 1px solid rgba(255,255,255,.1); }
.goals-cta p { color: #ddd4d1; max-width: 52ch; font-size: 17px; }
.goals-cta strong { color: #fff; }
.goals-cta .btn { flex: none; }
.lift-cta { margin-top: 26px; }
.pain-turn-wrap .btn { margin-top: 30px; }
.ct-cta { display: none; }
.gallery-nav.nav-mobile { display: none; }
.goals-follow {
  position: absolute; left: 0; top: 0;
  width: 220px; aspect-ratio: 3 / 4;
  border-radius: 20px; overflow: hidden;
  pointer-events: none;
  opacity: 0;
  transform: translate(var(--fx, 0), var(--fy, 0)) scale(.85) rotate(-4deg);
  transition: opacity .35s, transform .5s var(--ease);
  box-shadow: 0 30px 60px -20px #000;
  z-index: 3;
}
.goals-follow.is-on { opacity: 1; transform: translate(var(--fx, 0), var(--fy, 0)) scale(1) rotate(-4deg); }
.goals-follow img { width: 100%; height: 100%; object-fit: cover; }

/* ================= ANTES E DEPOIS ================= */
.results { position: relative; background: var(--coal); padding: 0 0 clamp(70px, 9vw, 130px); overflow: hidden; }
.results-arc { position: absolute; width: 900px; left: -300px; top: 10%; rotate: var(--spin, 0deg); pointer-events: none; }
.results-head { position: relative; max-width: 720px; margin-bottom: clamp(36px, 5vw, 60px); }
.results-head .display { margin-bottom: 20px; }
.results-grid { position: relative; display: grid; grid-template-columns: repeat(3, 1fr); gap: clamp(18px, 2.4vw, 32px); align-items: start; }
.compare-card:nth-child(2) { margin-top: 60px; }
.compare-card:nth-child(3) { margin-top: 120px; }
.compare {
  position: relative;
  aspect-ratio: 3 / 5;
  border-radius: var(--radius);
  overflow: hidden;
  background: var(--coal-2);
  box-shadow: 0 40px 80px -40px #000, 0 0 0 1px var(--line);
  touch-action: pan-y;
  user-select: none;
}
.compare .after, .compare .before { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; }
.before-wrap { position: absolute; inset: 0; clip-path: inset(0 calc(100% - var(--pos)) 0 0); }
.compare-handle { position: absolute; top: 0; bottom: 0; left: var(--pos); width: 2px; margin-left: -1px; background: #fff; box-shadow: 0 0 20px rgba(0,0,0,.6); pointer-events: none; }
.compare-handle::after {
  content: ""; position: absolute; top: 50%; left: 50%; width: 46px; height: 46px; translate: -50% -50%;
  border-radius: 50%;
  background: rgba(255,255,255,.2) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='white' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M9 6l-6 6 6 6M15 6l6 6-6 6'/%3E%3C/svg%3E") center / 22px no-repeat;
  backdrop-filter: blur(10px); -webkit-backdrop-filter: blur(10px);
  border: 1px solid rgba(255,255,255,.6);
}
.compare input { position: absolute; inset: 0; width: 100%; height: 100%; opacity: 0; cursor: ew-resize; margin: 0; }
.compare-label { position: absolute; top: 16px; padding: 6px 12px; border-radius: 999px; font-family: var(--f-display); font-weight: 700; font-size: 14px; letter-spacing: .14em; text-transform: uppercase; background: rgba(12,10,11,.55); backdrop-filter: blur(8px); -webkit-backdrop-filter: blur(8px); pointer-events: none; }
.compare-label.l { left: 16px; }
.compare-label.r { right: 16px; background: rgba(227,20,28,.75); }
.compare-copy { padding: 22px 4px 0; }
.compare-copy h3 { font-family: var(--f-display); font-weight: 800; text-transform: uppercase; font-size: clamp(24px, 2vw, 30px); line-height: 1.05; margin-bottom: 8px; }
.compare-copy h3 em { color: var(--red-hot); font-style: italic; padding-right: .04em; }
.compare-copy p { color: var(--muted); font-size: 16px; }

/* ================= DEPOIMENTOS ================= */
.voices { position: relative; background: var(--coal); padding: 0 0 clamp(80px, 9vw, 130px); overflow: hidden; }
.voices::before { content: ""; position: absolute; width: 900px; height: 900px; right: -340px; top: -120px; border-radius: 50%; border: 110px solid rgba(227,20,28,.18); border-left-color: transparent; border-bottom-color: transparent; rotate: 20deg; pointer-events: none; }
#depoimentos { padding-bottom: clamp(50px, 6vw, 90px); }
.voices-head { position: relative; display: flex; justify-content: space-between; align-items: end; gap: 30px; margin-bottom: clamp(30px, 4vw, 54px); }
.voices-social a { display: flex; align-items: center; gap: 14px; text-decoration: none; color: var(--muted); max-width: 32ch; font-size: 15px; line-height: 1.4; }
.voices-social svg { width: 34px; height: 34px; flex: none; color: var(--red-hot); }
.voices-social strong { color: #fff; font-family: var(--f-display); font-size: 26px; display: block; line-height: 1; }
.voices-track {
  position: relative;
  display: flex; gap: 22px;
  overflow-x: auto;
  --edge: max(var(--gutter), calc((100vw - var(--max)) / 2 + var(--gutter)));
  scroll-snap-type: x mandatory;
  scroll-padding-inline: var(--edge);
  padding: 10px var(--edge) 30px;
  scrollbar-width: none;
}
.voices-track::-webkit-scrollbar { display: none; }
.voice { flex: 0 0 clamp(280px, 31vw, 386px); scroll-snap-align: start; border-radius: var(--radius); padding: 30px; display: flex; flex-direction: column; justify-content: space-between; gap: 30px; min-height: 340px; }
.voice blockquote { font-size: 17px; line-height: 1.6; color: #e7dfdc; position: relative; padding-top: 34px; }
.voice blockquote p + p { margin-top: 12px; }
.voice blockquote::before { content: "“"; position: absolute; top: -18px; left: -4px; font-family: var(--f-display); font-weight: 800; font-size: 90px; line-height: 1; color: var(--red); }
.voice figcaption { display: flex; align-items: center; gap: 14px; }
.voice figcaption small { display: block; color: var(--muted); font-size: 14px; }
.avatar { width: 46px; height: 46px; border-radius: 50%; display: grid; place-items: center; background: linear-gradient(135deg, var(--red), var(--wine)); font-family: var(--f-display); font-weight: 800; font-size: 20px; flex: none; }
.voice-video { position: relative; padding: 0; overflow: hidden; justify-content: flex-end; }
.voice-video img { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; opacity: .6; }
.voice-video figcaption { position: relative; padding: 24px; background: linear-gradient(180deg, transparent, rgba(12,10,11,.9)); }
.play { width: 52px; height: 52px; border-radius: 50%; background: var(--red); position: relative; flex: none; box-shadow: 0 0 0 8px rgba(227,20,28,.25); }
.play::after { content: ""; position: absolute; left: 21px; top: 16px; border-left: 16px solid #fff; border-top: 10px solid transparent; border-bottom: 10px solid transparent; }

/* carrossel de fotos do CT */
.voices-side { display: flex; flex-direction: column; align-items: flex-end; gap: 22px; }
.gallery-nav { display: flex; gap: 10px; }
.gallery-btn {
  width: 52px; height: 52px; border-radius: 50%;
  display: grid; place-items: center;
  color: #fff; cursor: pointer;
  border: 1px solid rgba(255,255,255,.25);
  background: rgba(255,255,255,.05);
  backdrop-filter: blur(8px); -webkit-backdrop-filter: blur(8px);
  transition: background-color .3s, border-color .3s, opacity .3s, transform .4s var(--ease);
}
.gallery-btn svg { width: 22px; height: 22px; fill: none; stroke: currentColor; stroke-width: 2.2; stroke-linecap: round; stroke-linejoin: round; }
.gallery-btn:hover:not(:disabled) { background: var(--red); border-color: var(--red); transform: translateY(-2px); }
.gallery-btn:disabled { opacity: .3; cursor: default; }
.gallery-track { cursor: grab; }
.gallery-track.is-dragging { cursor: grabbing; scroll-snap-type: none; }
.gallery-track.is-dragging .shot { pointer-events: none; }
.shot {
  position: relative;
  flex: 0 0 clamp(250px, 24vw, 320px);
  aspect-ratio: 3 / 4;
  border-radius: var(--radius);
  overflow: hidden;
  scroll-snap-align: start;
  background: var(--coal-2);
  box-shadow: 0 40px 70px -35px #000, 0 0 0 1px var(--line);
}
.shot img { width: 100%; height: 100%; object-fit: cover; transition: transform 1.2s var(--ease); user-select: none; -webkit-user-drag: none; }
.shot::after { content: ""; position: absolute; inset: 0; background: linear-gradient(180deg, transparent 55%, rgba(74,11,16,.75)); pointer-events: none; }
.shot figcaption {
  position: absolute; left: 14px; right: 14px; bottom: 14px; z-index: 1;
  padding: 10px 14px;
  border-radius: 14px;
  font-family: var(--f-display); font-weight: 700; font-size: 17px; letter-spacing: .03em; text-transform: uppercase; line-height: 1.1;
  background: rgba(12,10,11,.35);
  border: 1px solid rgba(255,255,255,.18);
  backdrop-filter: blur(12px) saturate(140%); -webkit-backdrop-filter: blur(12px) saturate(140%);
}
@media (hover: hover) and (pointer: fine) { .shot:hover img { transform: scale(1.05); } }

/* ================= SOBRE (claro) ================= */
.about { position: relative; padding: clamp(60px, 8vw, 120px) 0 clamp(50px, 6vw, 90px); overflow: hidden; }
.about-word {
  position: absolute; left: 0; top: 40px; white-space: nowrap;
  font-family: var(--f-display); font-weight: 800; font-style: italic; text-transform: uppercase;
  font-size: clamp(120px, 20vw, 320px); line-height: .8;
  color: transparent; -webkit-text-stroke: 1.5px rgba(227,20,28,.16);
  transform: translateX(var(--drift, 0));
  pointer-events: none;
}
.about-grid { position: relative; display: grid; grid-template-columns: .9fr 1.1fr; gap: clamp(40px, 7vw, 110px); align-items: center; }
.about-media { position: relative; padding-bottom: 60px; }
.about-main { border-radius: var(--radius); overflow: hidden; aspect-ratio: 4 / 5; box-shadow: 0 50px 90px -40px rgba(40,6,10,.6); }
.about-main img { width: 100%; height: 116%; object-fit: cover; object-position: center 30%; margin-top: -6%; }
.about-small { position: absolute; right: -8%; bottom: 0; width: 42%; aspect-ratio: 3 / 4; border-radius: 20px; overflow: hidden; border: 6px solid var(--bone); box-shadow: 0 30px 60px -30px rgba(40,6,10,.6); }
.about-small img { width: 100%; height: 116%; object-fit: cover; margin-top: -8%; }
.about-small figcaption { position: absolute; left: 10px; bottom: 10px; font-family: var(--f-display); font-weight: 700; text-transform: uppercase; letter-spacing: .14em; font-size: 13px; color: #fff; background: rgba(227,20,28,.85); padding: 4px 10px; border-radius: 999px; }
.about .display { margin-bottom: 26px; }
.about-copy p + p { margin-top: 16px; }
.about-copy .lead { margin-bottom: 18px; }
.about-quote {
  margin: 34px 0 26px;
  padding: 6px 0 6px 24px;
  border-left: 3px solid var(--red);
  font-family: var(--f-display);
  font-weight: 700; font-style: italic;
  font-size: clamp(26px, 2.6vw, 36px);
  line-height: 1.1;
  color: var(--ink);
}
.about-sign { display: flex; flex-direction: column; }
.about-sign strong { font-family: var(--f-display); font-size: 24px; text-transform: uppercase; color: var(--ink); }
.about-sign span { font-size: 15px; }

/* ================= HORÁRIOS (claro) ================= */
.hours { padding: clamp(40px, 6vw, 80px) 0 clamp(50px, 7vw, 100px); background: linear-gradient(180deg, var(--bone), var(--bone-2)); }
.hours-head { margin-bottom: clamp(30px, 4vw, 54px); }
.timeline { position: relative; padding: 28px clamp(18px, 3vw, 36px) 34px; border-radius: var(--radius); background: var(--ink); color: var(--text); box-shadow: 0 40px 80px -40px rgba(40,6,10,.6); overflow: hidden; }
.timeline::before { content: ""; position: absolute; inset: 0; background: radial-gradient(60% 120% at 100% 0%, rgba(110,16,23,.6), transparent 60%); }
.tl-scale, .tl-row { position: relative; display: grid; grid-template-columns: 170px 1fr; align-items: center; }
.tl-scale { grid-template-columns: 170px repeat(5, 1fr) 0; margin-bottom: 12px; font-size: 13px; color: var(--muted); font-family: var(--f-display); letter-spacing: .1em; }
.tl-scale::before { content: ""; }
.tl-scale span { justify-self: start; translate: -50% 0; }
.tl-scale span:last-child { translate: -100% 0; }
.tl-row { padding: 16px 0; border-top: 1px solid var(--line); }
.tl-day { font-family: var(--f-display); font-weight: 700; text-transform: uppercase; font-size: 20px; color: #fff !important; }
.tl-track { position: relative; height: 46px; border-radius: 12px; background: repeating-linear-gradient(90deg, rgba(255,255,255,.06) 0 1px, transparent 1px calc(100% / 5)); }
.tl-bar {
  position: absolute; top: 0; bottom: 0;
  left: calc(var(--from) / 15 * 100%);
  width: calc((var(--to) - var(--from)) / 15 * 100%);
  border-radius: 12px;
  background: linear-gradient(90deg, var(--wine-2), var(--red));
  box-shadow: 0 10px 30px -10px rgba(227,20,28,.7), inset 0 1px 0 rgba(255,255,255,.25);
  display: flex; align-items: center; padding: 0 14px;
  transform-origin: left;
  transform: scaleX(0);
  transition: transform 1.3s var(--ease);
}
.timeline.is-in .tl-bar { transform: scaleX(1); }
.timeline.is-in .tl-row + .tl-row .tl-bar { transition-delay: .25s; }
.tl-bar b { font-family: var(--f-display); font-weight: 700; font-size: 17px; letter-spacing: .04em; white-space: nowrap; }
.hours-info { display: grid; grid-template-columns: repeat(4, 1fr); gap: clamp(20px, 3vw, 44px); margin-top: clamp(36px, 5vw, 60px); }
.hours-info > div { padding-top: 22px; border-top: 2px solid var(--ink); }
.hours-info h3 { font-family: var(--f-display); font-weight: 800; text-transform: uppercase; font-size: 26px; line-height: 1; margin-bottom: 10px; }
.hours-info p { font-size: 16px; }
.link-red { display: inline-block; margin-top: 10px; color: var(--red); font-weight: 600; text-decoration: none; border-bottom: 1.5px solid currentColor; }

/* ================= FAQ (claro) ================= */
.faq { padding: clamp(40px, 6vw, 80px) 0 clamp(60px, 8vw, 110px); background: var(--bone-2); }
.faq-grid { display: grid; grid-template-columns: .8fr 1.2fr; gap: clamp(36px, 6vw, 90px); align-items: start; }
.faq-head { position: sticky; top: 40px; }
.faq-head .display { margin-bottom: 20px; }
.faq-list { border-top: 1px solid var(--line-dark); }
.faq-list details { border-bottom: 1px solid var(--line-dark); }
.faq-list summary {
  list-style: none; cursor: pointer;
  display: flex; justify-content: space-between; gap: 24px; align-items: center;
  padding: 24px 0;
  font-family: var(--f-display); font-weight: 700; font-size: clamp(21px, 1.8vw, 26px); line-height: 1.15; text-transform: uppercase;
}
.faq-list summary::-webkit-details-marker { display: none; }
.faq-list summary::after { content: ""; flex: none; width: 34px; height: 34px; border-radius: 50%; background: var(--ink) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' stroke='white' stroke-width='2.4' stroke-linecap='round'%3E%3Cpath d='M12 6v12M6 12h12'/%3E%3C/svg%3E") center / 16px no-repeat; transition: transform .5s var(--ease), background-color .3s; }
.faq-list details[open] summary::after { transform: rotate(135deg); background-color: var(--red); }
.faq-list details p { padding: 0 60px 26px 0; }
.faq-list details[open] p { animation: open .6s var(--ease); }
@keyframes open { from { opacity: 0; transform: translateY(-8px); } }

/* ================= CHAMADA FINAL ================= */
.final { position: relative; min-height: 100svh; display: flex; align-items: center; padding: clamp(80px, 10vw, 140px) 0; overflow: hidden; background: var(--ink); }
.final-video { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; filter: grayscale(.5) blur(3px) brightness(.7); transform: scale(1.05); }
.final-shade { position: absolute; inset: 0; background: linear-gradient(90deg, rgba(12,10,11,.96) 0%, rgba(12,10,11,.82) 50%, rgba(74,11,16,.8) 100%), radial-gradient(60% 60% at 70% 50%, rgba(227,20,28,.35), transparent 70%); }
.final-inner { position: relative; display: grid; grid-template-columns: .8fr 1.2fr; gap: clamp(30px, 6vw, 90px); align-items: center; }
.final-quadros { width: 100%; height: auto; max-width: 380px; aspect-ratio: 3 / 4; object-fit: cover; object-position: center 60%; border-radius: var(--radius); box-shadow: 0 50px 100px -40px #000; transform: rotate(-3deg); }
.final-card { border-radius: 32px; padding: clamp(28px, 4vw, 54px); }
.final-card .display { font-size: clamp(42px, 5.6vw, 86px); margin-bottom: 22px; }
.final-card .lead { color: #ddd4d1; margin-bottom: 32px; }
.final-note { margin-top: 18px; font-size: 14px; color: var(--muted); }

/* ================= RODAPÉ ================= */
.footer { background: #080607; padding: 56px 0 34px; border-top: 1px solid var(--line); }
.footer-grid { display: grid; grid-template-columns: auto 1fr auto; gap: 40px; align-items: center; }
.footer-logo { width: 120px; height: auto; }
.footer-info p { color: var(--muted); font-size: 15px; }
.footer-info strong { color: #fff; }
.footer-links { display: flex; flex-direction: column; gap: 10px; }
.footer-links a { display: inline-flex; align-items: center; gap: 10px; text-decoration: none; color: #fff; font-weight: 500; }
.footer-links a:hover { color: var(--red-hot); }
.footer-links svg { width: 20px; height: 20px; color: var(--red-hot); }
.footer-copy { margin-top: 36px; padding-top: 24px; border-top: 1px solid var(--line); font-size: 13px; color: #7d7371; }

/* ---------- WhatsApp flutuante ---------- */
.whats-float {
  position: fixed; right: 18px; bottom: calc(18px + env(safe-area-inset-bottom)); z-index: 50;
  width: 60px; height: 60px; border-radius: 50%;
  display: grid; place-items: center;
  background: var(--red); color: #fff;
  box-shadow: 0 16px 40px -10px rgba(227,20,28,.8);
  transform: translateY(120px) scale(.8); opacity: 0;
  transition: transform .6s var(--ease), opacity .4s;
}
.whats-float svg { width: 28px; height: 28px; }
.whats-float.is-on { transform: none; opacity: 1; }
.whats-float::before { content: ""; position: absolute; inset: 0; border-radius: 50%; border: 2px solid var(--red); animation: ring 2.4s var(--ease) infinite; }
@keyframes ring { from { transform: scale(1); opacity: .8; } to { transform: scale(1.6); opacity: 0; } }

/* ================= RESPONSIVO ================= */
@media (max-width: 1080px) {
  .compare-card:nth-child(2) { margin-top: 40px; }
  .compare-card:nth-child(3) { margin-top: 80px; }
  .hours-info { grid-template-columns: 1fr 1fr; }
  .chip-top { left: -8%; }
  .chip-bottom { right: -6%; }
}

@media (max-width: 860px) {
  .hero { padding-top: 20px; }
  .hero-grid { grid-template-columns: 1fr; min-height: 0; gap: 46px; }
  .hero-logo { margin-bottom: 30px; }
  .hero-media { width: min(78%, 340px); }
  .hero-frame { --ry: 0deg; --rx: 0deg; }
  .chip-top { left: -14%; top: 6%; }
  .chip-bottom { right: -14%; }
  .hero-arc { right: -60%; top: 72%; width: 150vw; }
  .hero-vertical { display: none; }
  .scroll-cue { display: none; }

  .pain-grid, .ct-grid, .about-grid, .faq-grid, .final-inner { grid-template-columns: 1fr; }
  .pain-close { grid-template-columns: 1fr; gap: 34px; }
  .pain-turn {
    text-align: left;
    margin-left: 0;
    max-width: none;
    font-size: clamp(36px, 10.4vw, 52px);
    line-height: 1;
    padding-left: 18px;
    border-left: 3px solid var(--red);
  }
  .pain-turn em { display: block; margin-top: 10px; }
  .pain-photo { max-width: 460px; }

  .ct-bento {
    grid-template-columns: 1fr 1fr;
    grid-template-rows: repeat(5, clamp(120px, 34vw, 200px));
    grid-template-areas: "b b" "a c" "a c" "d f" "d f";
    gap: 10px;
  }
  .tag-6 { left: 12px; bottom: auto; top: calc(clamp(120px, 34vw, 200px) - 26px); }
  .ct-pessoas { position: relative; grid-column: 1 / -1; right: auto; bottom: auto; width: 82%; justify-self: center; margin: calc(-132.9% + 18px) 0 0; }
  .ct-cta { display: block; margin-top: 26px; }
  .ct-cta .btn { width: 100%; }
  .gallery-nav.nav-mobile { display: flex; margin-top: 18px; }
  .pain-turn-wrap .btn { width: 100%; margin-top: 24px; }
  .ct-bg { width: 150%; top: -34%; }

  .method { height: 360vh; }
  .method-grid, .lift-grid { grid-template-columns: 1fr; gap: 18px; }
  .method .display, .lift .display { font-size: clamp(30px, 8.4vw, 48px); margin-bottom: 12px; }
  .lift-sticky { padding: max(48px, 6svh) 0 max(28px, 4svh); }
  .method-sticky { padding: 18px 0 12px; }
  .method .eyebrow { margin-bottom: 10px; }
  .method-dots { margin-top: 14px; }
  .method-chart { width: calc(100% + 18px); max-width: none; margin: 6px -6px 0 -12px; }
  .chart .mark text { font-size: 23px; }
  .chart .goal-text { font-size: 30px; }
  .method-panel { padding: 16px 18px; }
  .stage h3 { font-size: 28px; margin: 4px 0 6px; }
  .stage p { font-size: 14.5px; line-height: 1.5; }
  .meter-label { position: absolute; left: 14px; top: 26%; bottom: auto; right: auto; translate: none; justify-content: flex-start; }
  .meter-num { font-size: 40px; }

  .lift { height: 240vh; }
  .lift-stage { order: -1; width: min(100%, 30svh); margin: 3svh auto 0; }
  .lift .lead { font-size: 15px; line-height: 1.5; }
  .lift-steps { margin-top: 16px; flex-wrap: nowrap; gap: 8px; }
  .lift-steps li { flex: 1 1 0; text-align: center; padding: 9px 6px; font-size: 14px; letter-spacing: .05em; white-space: nowrap; }

  .goals-head { display: block; }
  .goals-list li { grid-template-columns: 1fr; gap: 8px; }
  .goals-follow { display: none; }

  .results-grid { grid-template-columns: 1fr; }
  .compare-card:nth-child(2), .compare-card:nth-child(3) { margin-top: 0; }

  .voices-head { display: block; }
  .voices-social { margin-top: 20px; }
  .voice { flex-basis: 84vw; min-height: 300px; padding: 24px; gap: 22px; }
  .voice blockquote { font-size: 15.5px; line-height: 1.55; }
  .voices-side { align-items: flex-start; margin-top: 20px; gap: 18px; }
  .shot { flex-basis: 74vw; }
  .gallery-btn { width: 46px; height: 46px; }

  .about-media { max-width: 460px; }
  .about-small { right: -2%; }
  .faq-head { position: static; }
  .faq-list details p { padding-right: 0; }

  .hours-info { grid-template-columns: 1fr; gap: 26px; }
  .tl-scale, .tl-row { grid-template-columns: 1fr; }
  .tl-scale { grid-template-columns: repeat(5, 1fr) 0; }
  .tl-scale::before { display: none; }
  .tl-day { margin-bottom: 10px; font-size: 17px; }
  .tl-bar { padding: 0 8px; }
  .tl-bar b { font-size: 13px; }

  .final { min-height: 0; }
  .final-quadros { max-width: 260px; margin: 0 auto -10px; transform: rotate(-3deg); }
  .goals-cta { flex-direction: column; align-items: flex-start; }
  .goals-cta .btn { width: 100%; }
  .lift-cta { margin-top: 16px; min-height: 50px; font-size: 17px; }

  .footer-grid { grid-template-columns: 1fr; gap: 24px; }
}

@media (max-width: 480px) {
  .hero-proof { display: grid; grid-template-columns: repeat(3, 1fr); }
  .hero-proof li { padding: 2px 10px; }
  .hero-proof strong { font-size: 24px; white-space: nowrap; }
  .hero-proof span { font-size: 12.5px; }
  .eyebrow { font-size: 13px; letter-spacing: .16em; }
  .eyebrow::before { width: 22px; }
  .hero-ctas .btn { width: 100%; }
  .btn-big { width: 100%; font-size: 19px; padding: 0 20px; }
  .chip { font-size: 13px; }
  .chip-top { left: -10%; padding: 8px 14px; }
  .chip-bottom { right: -10%; max-width: 190px; padding: 12px 14px; }
  .chip-bottom strong { font-size: 19px; }
  .ct-stat { gap: 16px; }
}

@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after { animation: none !important; transition-duration: .01s !important; }
  html { scroll-behavior: auto; }
  .js [data-reveal], .js [data-split] .w > span { opacity: 1; transform: none; }
}